STH Detox Day 5 of 7


Check! Check! Warming up before bootcamp at E.F.F.E.C.T Fitness.
Check! Check! Warming up before bootcamp at E.F.F.E.C.T Fitness.

How I’m feeling this morning

  • Pray

  • Meditate

  • Stretch

Woke up at 10, snoozed and laid in the bed for another 20 minutes as I stretched, prayed, and meditated. I’m feeling good today, belly is damn near gone - at least when I rolled onto my back - it felt like nothing was there.


I’m going to weigh myself and see if the scale is still coming down. Not worried about all the indulgences I’m missing, instead I’m focused on finishing the detox on a strong and positive note.

I was going to rest today after the torture my body went through at the gym yesterday. But, if I workout today I will meet the 5-day workout challenge that Candice set and I can chill Friday and Saturday. Meaning no bootcamp but still closing my rings with waking or dancing. I’ll most likely go to the 7:30 late bootcamp so it’ll be a good 30+ hours of recovery. I’m a little sore - biceps and hand are tight but I’ll take it. Between the cold/hot showers, stretching, and green juice I feel like I’ve minimized the DOMS.

Goals for today

  • Bootcamp

  • Get some sun

  • Drink a gallon of lemon ginger mint water

  • Make sure my spaces are clean & neat

  • Do my video journal

  • Stick to today’s plan

  • Take multivitamin


Today’s Meals

  1. Alkaline water + lemon after waking up

  2. Spinach + coconut oil + maca + frozen banana + water

  3. STH detox

  4. Wheatgrass shot + Mediterranean salad

  5. STH detox juice

  6. STH detox juice

  7. More Mediterranean salad

  8. 8oz golden milk before bed

  9. Warm vegan milk + 1 tbsp of Golden Milk Mix


Today’s Challenges

So my cousin came to town and at fort it took everything I had not to grab a piece of pizza. But like Lance told Slide, “Get on a higher plane homie,” I was not going to give in. BTW if you know the show and episode that this quote is from, we’re friends lol.


Today’s Wins

Found myself LITERALLY on the floor after bootcamp. I was waiting for “Go home!” but homie just kept going - even after the song went off.