STH Detox Day 4 of 7

How I’m feeling this morning
Pray
Meditate
Stretch
I woke up before my alarm again today. I prayed I stretched I took a minute to take in how good I feel. My pooch is definitely smaller and the scale said I lost 5 or 6 pounds. I’m more of a “how my clothes fit” kinda person than relying on the scale but I’ve been stepping on it for fun and everytime I get on it’s a smaller number! I’m about to jump on now and see what happens.
Made more lemon/ginger/mint water.
Goals for today
Training at 11 | Bootcamp at 12
Get some sun
Drink a gallon of lemon ginger mint water
Make sure my spaces are clean & neat
Do my video journal
Stick to today’s plan
Take multivitamin
Training + Bootcamp
Training with coach then bootcamp

WTF was that Dooley?!


My fuckin' ankles are sweating. 😩😩😩

I took a 5 minute cold shower then a 5 minute hot shower. I want tacos. And cheesesteak egg rolls. And bread and honey butter. Hot French fries with no salt. I’m super distracted today. I want a table full of all my favorite foods.
I’m saying this because these wild thoughts are running through my head. I am not going to give in to these wild thoughts but I’m going to articulate them as part of holding myself accountable. This shit about me!
Today’s Meals
Alkaline water + lemon after waking up
Spinach + coconut oil + maca + frozen banana + water
STH detox juice
STH detox juice
Broccoli slaw with lemon juice and olive oil + veggie seasoning
STH detox juice
Greek salad no feta from Olive Tree. I had to leave the roll. I smelled it, but I left it where it was 😞
Today’s Challenges
This isn’t really a challenge per se but my whole day is a struggle.
I almost fell down the steps - with the dog and carrying my salad bowl. I spilled my water. I knocked over the dog’s milkbones- she loved it.