STH Detox Day 1 of 7



I’m starting a raw vegan 7-day detox with Spreading the Health and my gym, E.F.F.E.C.T. Fitness.

After over a year and a half, I’m going back to my gym physically - virtual was cool but it’s not the same kick-ass vibe.

I’m sharing my journey for the next 7 days here on my blog so check it out for some inspiration and comment and send me all the good vibes!

Here’s Day 1.


Note that this is my public journal that I’m sharing so there will be behind-the-scenes stuff, some TMI moments, and some HAM photos and videos. 🙃

How I’m feeling this morning

Feeling excited and amped to be starting the detox AND going back to bootcamp today. It’s been a minute since I’ve been to bootcamp so I know it’s gonna feel like the first time but I’m ready.


Picked up my detox stuff from Spreading The Health. 21 juices + meal plans + accountability partner. Let’s go!!!


Update: Coach kicked my ass today. Bootcamp was NO joke.



What’s Going On?

Been peeing like crazy - had to rush out the grocery store to get home and pee. Peeing a lot and it turned clear by EOD.


I'm ready to do this. I spent most of today planning my workouts and meals and also getting myself mentally ready to do this. It's 7 days but it's also a jumpstart to change some eating habits. I don't plan to totally abandon my indulgences after this - instead my focus is on incorporating more live food and plant-based foods into my diet. This is also a challenge in consistency for me.

Work is great, business is booming, family is thriving, but all things aside, this is something I need to do for ME. I owe this to myself. At first I said it was going to be hard but it's going to be what I make it.


If I can indulge in my favorite foods without giving it a second thought, I can commit 7 days to feeding my body the food it needs and deserves. That's what this is about. Let's get it!!!

  • Pray

  • Meditate

  • Stretch


Goals for today

  • Take BEFORE photos

  • Weigh in

  • Bootcamp at 9

  • Get some sun

  • Drink a gallon of lemon ginger mint water

  • Make sure my spaces are clean & neat

  • Do my video journal

  • Stick to today’s plan

  • Take multivitamin


Today’s Meals

  1. Alkaline water + lemon after waking up

  2. Spinach + coconut oil + maca + frozen banana + water

  3. STH detox juice

  4. Black bean & raw poblano lettuce cups

  5. STH detox juice

  6. STH detox juice


Today’s Challenges

I’m thinking about a large fry with no salt from McDonald’s. I can taste the yams at Paschal’s - I want some with catfish and double macaroni and cheese.